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"My microgreen seed order came very promptly and everything was perfect. They are growing wonderfully, even better than expected! I am already getting ready to put in my next order. Thanks so much."


Featured Products

Hydroponic Microgreens Starter KitThe perfect way to get started growing microgreens indoors or outside! Countertop gardening at its best. Soilless approach for no mess. Complete kit includes: trays, growing pads, seeds, instructions & more. Healthy, delicious and fun.

Sunflower Microgreens Seeds - 9 Oz

Sunflower Microgreens Seeds - 9 Oz
UPC: 757281700258
In Stock

9 Oz. Bag of Sunflower Microgreens Seeds. Our all-time favorite microgreen! The greens are large, substantial and have an amazing nutty flavor. We recommend this as a staple of any crop or microgreens salad! Grow only in soil.

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Growing Sunflower Microgreens

Sunflower Seeds: helianthus annuus
Microgreens Seed Quantity: 9 Oz. (pre-measured bag plants 1 tray) (six pack available for discounted pricing)
Seed Presoak: 8 to 12 hours (cold water
Growing Medium: soil
Preferred Medium: soil only
Germination Rate:  high
Germination Time: 2 to 3 days
Microgreens Harvest time: 8 to 12 days
Microgreens Ideal Harvest: 10 days
Baby Salad / Adult Stage Harvest: not recommended
Micro Greens Color: green
Micro Greens Flavor: crunchy, nutty, fresh
Learn More


  • Microgreens
  • Garnishes & sandwiches
  • Sprouting
  • Survival Food Storage
  • Gardening
  • Cooking & seasoning
  • More

Notes & Growing Tips: Sunflower microgreens are very easy to grow but only in soil.  Growing sunflower greens is very difficult hydroponically and we don't recommend it.  You can also grow sunflower greens from hulled raw seeds, but the germination rate is very low.  Which whole (shell intact) sunflower microgreen seeds, the germination rate is extremely high.  This 9 Oz. bag of whole sunflower microgreen seeds is premeasured for planting in our 21" x 11" tray.  Soak seeds in cold water for 8 to 12 hours.  You can plant directly, but we prefer to transfer to a colander.  Rinse 2 to 4 times a day in the colander for another day or two until the seedlings begin to peek through the shell.  Tamp the soil gently to flatten.  Spread evenly (they should be quite thick) and tamp very gently to insure contact with the soil.  Mist thoroughly twice a day.  Keep covered with the blackout / humidity dome for 3 to 4 more days before exposing light.  Water once a day so the soil is damp but not soggy. 

Sunflower micro greens are our all time favorite microgreen!  They are large, substantial greens that are crunchy and have a pleasant nutty flavor.  We love to use them as a base for any microgreens salad.  They make and excellent snack and your kids will even try to sneak them!

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Growing Microgreens Copyright ©Living Whole Foods, Inc.  2011
1041 North 450 West Springville,
UT 84663

(801) 491-8700